Abuse is seen as regular and repeated violence, cruelty, bullying or neglect. Whether this is…
An addiction can be anything you feel you cannot physically stop. To be addicted means…
ADHD is a condition most commonly diagnosed in children between 6-12. It can be seen…
Understanding anxiety first begins with why it’s there in the first place…
Attachment disorder is usually diagnosed in children between 1 – 5 years old. This is…
Bereavement is a unique experience for everyone and it comes with an all too real…
Bipolar disorder is a mental condition resulting in either heights of hyperactivity and energy, to…
When experiencing Body Dysmorphia, your main focus is what others might think of your appearance…
Borderline Personality Disorder (BPD) is a mental health condition that can result in a variety…
If you believe that you have commitment issues, you will usually find it difficult to…
It is common to lose confidence and this can happen for many reasons. Confidence doesn’t…
Depression occurs in 1 of 5 of us, yet is still an issue that needs…
Being able to look after your own mental health and your mindset towards your disability…
Dissociation is a feeling of not being present – as if you are observing your…
A marriage is built on the assumption that you will be together forever. It seemed…
Eating disorders are essentially a felt need to drastically control your food intake. It becomes…
Your own gender identity can only be decided by you as an individual. This is…
Health Anxiety (or Hypochondria) means you are in regular or constant fear of being ill…
Hoarding is when you feel the need to keep things no matter their value, regardless…
Before understanding hypervigilance, it’s important to differentiate between this and everybody’s regular brain function surrounding…
At times, people who identify as LGBTQ+ find that the social stress of living as…
Are you questioning if you are lonely? And what does being lonely actually mean? Loneliness…
While most of us are taught from a young age not to lie, lying from…
Men have been restricted for years when it comes to discussing their own mental wellbeing.…
Neurodiversity refers to understanding the diversity of the human brain. You can uncover your strengths…
Obsessive Compulsive Disorder (OCD) is a complex and personally unique ailment to just under 1…
Panic attacks, (anxiety attacks, or panic disorder) is an issue resulting in severe physical symptoms…
Not all cases of paranoia are the same. There is a wide spectrum of cases…
Peter Pan Syndrome refers to someone who may find it difficult to take on adult…
A phobia is an anxiety disorder that causes severe, and sometimes debilitating, fear in certain…
Having a child can bring a lot of emotions to the surface. It takes an…
When dealing with procrastination, you are constantly fighting the urge to either do something more…
Post Traumatic Stress Disorder (PTSD) occurs when a traumatic event from your past continues to…
When you are well into winter and you have seen nothing but rain and wind…
Self harm affects people of all ages and can present itself in different ways. No…
Separation from your partner, whether it be a long term, or short term relationship, can…
Separation anxiety is a common issue in both children and adults. In children, separation anxiety…
Issues with sex starts with understanding your issues surrounding your sex life. Sex issues can…
Suicidal thoughts can range from a fleeting feeling that people in your life would be…
Trauma occurs when you experience something physically or emotionally painful and shocking. We associate the…
Women’s mental health has been a heated topic for many years. The cis female body…
Within the UK, a lot of our identity centers around your work or where you…
