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Therapy in London Blog

What Is Trauma Bonding?

What Is Trauma Bonding?

Trauma bonding forms when cycles of hurt and affection strengthen attachment instead of breaking it. See why, and how a therapist can help

2026-08-08

Signs You're Bed Rotting, Not Resting

Signs You're Bed Rotting, Not Resting

3 internal signs that tell you whether you are bed rotting or actually resting, starting with how you feel the moment you open your eyes.

2026-08-07

Signs of Burnout at Work - Therapy in London

Signs of Burnout at Work - Therapy in London

The three real signs of burnout at work, and why the newest UK data shows 25 to 34 year olds are now the most affected...

2026-08-06

Does Social Media Cause Anxiety? What the Newest Research Actually Shows

Does Social Media Cause Anxiety? What the Newest Research Actually Shows

New 2026 research on social media and anxiety is split. Here's what three studies actually found, and what it means for you. - Therapy in...

2026-08-05

Attachment Styles Explained

Attachment Styles Explained

Understand Your Attachment Style so That You Can Form And Maintain Relationships - Therapy in London

2026-08-04

Reframing perfectionism: Is being a perfectionist really that bad?

Reframing perfectionism: Is being a perfectionist really that bad?

Ever found yourself being asked what your weaknesses are in a job interview? How tempted were you to say “perfectionism”?  Perfectionism has historically been cited...

2024-09-16

Understanding and supporting your child through puberty

Understanding and supporting your child through puberty

Puberty is a confusing time for parents and children. As your child undergoes change, your relationship with them also develops and changes. This guide will...

2024-09-06

Ted Lasso, Therapy, and the Weight of the World

Ted Lasso, Therapy, and the Weight of the World

Ted Lasso does a fantastic job at portraying various mental health ailments throughout the show. The episode Season 2 Episode 10 specifically, poignantly depicts the...

2024-08-16

The Bear, Fishes | A real insight into the Berzatto Family

The Bear, Fishes | A real insight into the Berzatto Family

The Bear has been a phenomenon for Disney. When the new season was released it was all anyone could talk about. I completely understand as...

2024-07-26

Is Severance a good idea? How would it work? (Video)

Is Severance a good idea? How would it work? (Video)

The concept of being ‘severed’ in the Apple TV+ show, Severance, is that a large corporation, Lumon, requires certain employees to undergo a procedure where...

2024-07-12

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