How do you deal with frustration? Frustration makes you feel limited and trapped, and that feeling stops you from seeing a way out. The reason you feel this way is because you have never been …
Stop Feeling Sorry For Yourself
Do you ever feel sorry for yourself?. You feel nothing is going your way, it always happens to you, you are the unluckiest person in the world. So let's get down to it why it is that you feel …
Stress in Life – Analogue world, Digital Time
I was recently writing a paper on how CBT has changed the theory and practice of integrative psychotherapy. What became instantly apparent was that CBT is a reaction to the society in which it is …
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STOP COMPARING YOURSELF TO OTHERS
Do you find that you compare yourself to others? Wishing you were more successful, richer or fitter, and stopping you from being truly happy. Comparing yourself to others is something that we have …
Be Self-Disciplined
Self-discipline is something that isn't easy to hold onto. You tell yourself that you’ll do it later because you would rather be having fun right now; only to either forget to do it, rush doing it …
Be Selfish and Put Yourself First!
You have been told that you should put others needs before our own. You’re never thinking about what you want first. Is that right? Is that how life should be? How often do you put others first? …
Use Your Feelings
This week I would like to discuss negative feelings and emotion. When people find out I am a therapist I am asked ‘How do I get rid of these bad feelings?’ or ‘How do I distance myself from feeling …
How to Succeed in Life: Learn How To Cope with Failure
Within society and life in general failure is seen as a weakness or as a negative mark on your character. You have been taught to run from failure all of your life. However, if you can start to see …
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How To Change your life
So you wake up how do you feel? You go to work, meet up with friends but still feel rubbish. There is something you are not happy with and the only thing you can think of that there is something wrong …
