Category: therapy london

STOP Saying Sorry

 You have been taught to say sorry when you do something wrong, yet so many say sorry even when you have done nothing wrong. You may not realise that saying sorry when you have done nothing wrong makes you look weak and has a negative impact on your personal and professional life. After time, you […]

I Feel Frustrated

How do you deal with frustration? Frustration makes you feel limited and trapped, and that feeling stops you from seeing a way out. The reason you feel this way is because you have never been taught to understand the message of your more negative emotions. You are told not to feel sad and to take […]