The Good and Bad of Perfectionism | When is the right time to be perfect?

therapy london, perfect

I’m sure you want to be good at what you do. However, there is a difference between wanting to be good and needing to exceed no matter what.

If you don’t think the latter, I’m sure you think being a perfectionist is a great attribute to have. It can be, but I think it is important to discuss both the negatives and the positives of wanting everything to be perfect.

Continue Reading

How to Work from Home (Successfully!)

therapy london, work from home

When it came to having to work from home during this pandemic, I’m sure a lot of you were pretty excited, to say the least.

When you think about working from home you think about creating a safe space for yourself to feel empowered and do the best work you possibly can.

That’s not to say that this is how it turns out though.

Continue Reading

How to Get a Good Night’s Sleep | 5 Tips

therapy london, sleep

I hear time and time again how people are finding it hard to get to sleep. Therefore this week I want to share some easy steps in order to get that good night’s sleep you’re in need of.

Not only this but there can be several reasons why you might not be able to sleep. So amongst these tips, you’ll likely find one, or many, of the reasons you can’t get to sleep – or stay asleep!

Continue Reading

Let’s Talk Gaming | Why & How to Stop

therapy london gaming

If you’re a gamer, over some time I have been taking you through the pros, cons, reasons, and resolutions to not being able to tear yourself away from video games.

I wanted to cover this more than other topics because it is something I can relate to and have done for a huge portion of my life.

So, as I have been taking you through why you play video games and whether it is a good or a bad thing, it’s best for me to explain why I felt that this series would be massively helpful to so many of you.

Continue Reading
1 2 3 26