Getting a great night’s sleep is the ultimate start to the day. You feel refreshed and motivated to start anything you have on the agenda. When this sleep is interrupted, it takes you longer to fall asleep or you can’t get to sleep at all, then this starts a domino effect on the following day. […]
I hear time and time again how people are finding it hard to get to sleep. Therefore this week I want to share some easy steps in order to get that good night’s sleep you’re in need of. Not only this but there can be several reasons why you might not be able to sleep. […]
Many people tend to ask what their dreams mean, or even more so if they have nightmares how can they get rid of them. In this article however I explain why you should use your dreams to aid your real life – whether they’re good or bad!
So far, we’ve found that daydreaming is good for thinking and planning out what you want to do in an emotionally safe and controlled way – so here’s how to turn that imagination into reality.
Daydreaming can create bad habits because it can cause you to get stuck in a constant loop of dreaming rather than actioning.
This can mean that you never feel able or willing to actually try anything as it might not work out how you dreamed it would. You then convince yourself that daydreaming about something is enough for you – so you don’t try.
We all need to sleep. Sleeping helps your body and your brain to repair itself; waking up refreshed, and ready to live life to following day. When your brain is repairing itself it goes through memories of past events and all the feelings that you have felt over the past couple of hours, days or […]
Nightmares can pop up, over and over again – leaving you to feel out of control, scared, or anxious about going to sleep and then waking up. Dreams are your mind trying to understand and resolve emotions or feelings that you may not have dealt with.
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question. You might feel like you should be there for them, but don’t know where to start or how to approach the subject.
It can feel impossible to talk to a loved one when you’re feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you […]
I’m asked by so many people how to stick to their New Years resolutions. And the answer is actually simpler than you think.