Depression is a state that many talk about but there are many different types of depression. This week I want to talk about the difference between depressive state and clinical depression – therapy in London
In this blog, I want to share with you 5 steps to help you stop feeling alone. When it comes to that feeling of emptiness you might have, chances are you have never been taught how to feel emotionally full. It’s likely that you have always been told to just be happy. Is This Normal?
Depression can feel inescapable and you might not even know why you feel depressed but there is a way out. In this week’s blog, I want to share with you four tips to shake off depression forever.
Feeling down and depression are definitely the most topic I am asked about. There are some parts of your life that you might feel are easy, and in those situations, you feel empowered, motivated and happy.
Over the last few weeks I have been discussing the differences between anxiety and depression – so make sure you check out my YouTube playlist to help you to get some extra help if you are suffering with this.
Many people ask for help with anxiety and depression. You might not realise however that these are two very different feelings which get grouped together. You may think there’s no problem with that – as you need help. But imagine your leg had been sprained, but the doctor’s treated your leg as if it was […]
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question. You might feel like you should be there for them, but don’t know where to start or how to approach the subject.
It can feel impossible to talk to a loved one when you’re feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you […]
During the Christmas period you are expected to be excited, content and overall happy. You speak to friends or look at your social media feed and everyone looks like they are having a great time – and you may be thinking why do I feel so tired? Why am I not having as good a […]
Feeling alone can be awful. You can be surrounded by people but you can still feel like no one understands you or that you can’t be yourself. Feeling lonely is just like feeling any number of negative emotions such as sadness, anger or frustration. It is a feeling telling you that something needs to change […]