I hear time and time again how people are finding it hard to get to sleep. Therefore this week I want to share some easy steps in order to get that good night’s sleep you’re in need of.
Not only this but there can be several reasons why you might not be able to sleep. So amongst these tips, you’ll likely find one, or many, of the reasons you can’t get to sleep – or stay asleep!
If you believe that anxiety is hindering your life, it’s good to address the reasons behind it and why you might hide from any anxious feelings that come up for you.
Frustrated? Whilst we’ve all been doing our best to stay safe during lockdown, there can be a lot of feelings that can come up during this time.
Some of those feelings that I’ve mentioned have been boredom and a lack of control, but frustration is something that is probably the most relatable feeling at the moment. So let’s highlight that frustration.
I’ve made it to the end of this gaming journey. All-in-all, I hope it can help you to understand why you play games, why you find it hard to stop, and also how to use what you have learnt playing video games to your advantage.
If you’re a gamer, over some time I have been taking you through the pros, cons, reasons, and resolutions to not being able to tear yourself away from video games.
I wanted to cover this more than other topics because it is something I can relate to and have done for a huge portion of my life.
So, as I have been taking you through why you play video games and whether it is a good or a bad thing, it’s best for me to explain why I felt that this series would be massively helpful to so many of you.
How often do you feel unproductive – like the last 24 hours have passed by and you haven’t done much?
Feeling unproductive can usually come up for two reasons. Either people around you are making you think that you should be doing something different. Or rather, in a typical procrastinating situation, you want to do something but can’t and you don’t know why.
The essence of this is you left feeling disempowered.
There are five steps that I like to narrow this down to that can make you conquer this feeling. These steps come down to refocusing your thoughts and feelings and taking action.
It is loneliness awareness week. With the coronavirus at the forefront of our minds, you might be feeling lonelier than normal. And that won’t just be the case for people living on their own. Loneliness can even sneak up on you when you’re surrounded by others.
During this pandemic, we have all been through peaks and troughs. This doesn’t mean that we are getting used to life in lockdown, but that we are at least over the initial hump and shock of it all.
I have been talking previously about video games and why (like I did) you find it so hard to quit playing.
As I have talked about, I went through the challenge of having to tear myself away from games, so I want to share my five tips on how you can stop yourself.
I hope everyone is healthy and still staying safe while we all tackle coronavirus. If you’re feeling anxious, you’re not alone.
As we all sit at home, baking everything there is to bake, repairing everything that needs to be repaired, and playing every Zoom quiz possible – we are almost two months into social distancing, so it can be anxiety-inducing to not know when things might change.