How to Get a Good Night’s Sleep | 5 Tips

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I hear time and time again how people are finding it hard to get to sleep. Therefore this week I want to share some easy steps in order to get that good night’s sleep you’re in need of.

Not only this but there can be several reasons why you might not be able to sleep. So amongst these tips, you’ll likely find one, or many, of the reasons you can’t get to sleep – or stay asleep!

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Let’s Talk Gaming | Why & How to Stop

therapy london gaming

If you’re a gamer, over some time I have been taking you through the pros, cons, reasons, and resolutions to not being able to tear yourself away from video games.

I wanted to cover this more than other topics because it is something I can relate to and have done for a huge portion of my life.

So, as I have been taking you through why you play video games and whether it is a good or a bad thing, it’s best for me to explain why I felt that this series would be massively helpful to so many of you.

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How to Stop Being Unproductive | Five Tips!

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How often do you feel unproductive – like the last 24 hours have passed by and you haven’t done much?

Feeling unproductive can usually come up for two reasons. Either people around you are making you think that you should be doing something different. Or rather, in a typical procrastinating situation, you want to do something but can’t and you don’t know why.

The essence of this is you left feeling disempowered.

There are five steps that I like to narrow this down to that can make you conquer this feeling. These steps come down to refocusing your thoughts and feelings and taking action. 

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It’s OK to be Anxious | Coronavirus Update

therapy london coronavirus

I hope everyone is healthy and still staying safe while we all tackle coronavirus. If you’re feeling anxious, you’re not alone. 

As we all sit at home, baking everything there is to bake, repairing everything that needs to be repaired, and playing every Zoom quiz possible – we are almost two months into social distancing, so it can be anxiety-inducing to not know when things might change.

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