If you have been following my series on Making a Plan for Success, you should be ready to begin your journey to a more successful life. This will actually seem like the most daunting point, as you have no idea what the steps are in order to get there.
So, you want to be a success, you have a good idea, but don’t know what to do next. Step 1. Make a start right now
In this week’s blog I am going to explain the top five reasons why you give up, so that you can learn how to keep going and moving forward with your goals.
In this weeks blog I want to help you recognise your negative automatic thoughts. Helping you to break free from your same patterns of bad behaviour so you can live a happier, and freer life.
How often do you find that you have a plan for success but something keeps stopping you from achieving it? In order to achieve your goals you need to begin to reprogram the way that you see sticking to your plan for success. See it as exciting instead of it seeming overwhelming, hard work and […]
Failing or failure, in general, is something that you’re told to avoid at all costs. It’s said that everyone should try their best, but being seen as a failure has a huge effect on your mood and overall identity. So, you need to reframe the way that you see failure. Rather than being scared of […]
Self-confidence is necessary to be able to talk to others, be yourself and overall be happy. In this week’s blog, I want to share my 5 steps to building your self-confidence.
People think that being competitive means that you are a selfish, bad or horrible person. Yet, in order for you to get what you want and to be happy, you must be more competitive. Do you notice that it is always the losers that say that?
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question. You might feel like you should be there for them, but don’t know where to start or how to approach the subject.
It can feel impossible to talk to a loved one when you’re feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you […]