Let’s talk about stress for a minute. We all get it, it’s not fun, and we never want it. I was reading 10 tips to help you cope with stress and anxiety. I found that I agreed that many of us are dealing with stress, but finding corners to cut in order to quell stress […]
Everyone makes mistakes, but how many of us actually learn from them? This is more than possible and I want to share with you five steps that you can take to help you learn from your mistakes. And once you do this you can avoid making the same ones. It’s natural to feel scared of […]
Have you felt agitated by something? Or course you have, who hasn’t. I want to share with you how you can use your agitation to aid your, life and resolve the issues you may be facing.
Rather than running from stress I want to show you how to use stress to help aid your life – Therapy in London
In this blog, I want to share five steps to help you understand and take control of your emotions.
Feeling pressure and anxiety can stop you from feeling able to try or do anything. This can then make everything seem unmanageable and unachievable. This week I want to share my five steps to stop stress from ruining your life.
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question. You might feel like you should be there for them, but don’t know where to start or how to approach the subject.
It can feel impossible to talk to a loved one when you’re feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you […]
Some people may find trust to be easier than others. In order to begin to trust people you firstly, mustn’t group everyone in the same way.
How often do you feel guilty for making a decision of just saying no to someone? You feel that it’s unfair to let someone down, no matter what they want from you.