Choice. You could say that a lot of our choice has been taken away recently. It doesn’t feel great; to be going about your day-to-day and then for most of the decisions you make to be taken away. From choosing what coffee shop to go to in the morning, to even choosing whether to go […]
I’ve brushed on this before when it comes to motivation, but I really wanted to highlight this quick hack to gaining some motivation in your day-to-day life. Motivation is something I hear about so much and something that is lacking in many of our lives.
Motivation is something that we all want. Sometimes though, you can start on the right path and then something gets in the way, and you lose it. How many half-finished projects are there in your life?
Working from home used to be a rare, precious, and almost luxurious experience for all of us. The idea of being able to roll out of bed late – sans commute – have your tea in your favourite mug and only be interrupted by the occasional phone call or delivery seems like a gift.
With a lot of us stuck at home, especially at the start of the Coronavirus lockdown, I’m sure you thought (just like me) ‘Oh the things I will get to do when lockdown is lifted!’ There were so many plans, but now that things are gradually subsiding and we can leave the house again, where […]
I originally brought up boredom in the midst of the Coronavirus lockdown and it was a popular topic for many. Being bored can be really frustrating, but even when you think that you have exhausted all of your options, there is something that can be done about it. This is why I wanted to share […]
When it came to having to work from home during this pandemic, I’m sure a lot of you were pretty excited, to say the least. When you think about working from home you think about creating a safe space for yourself to feel empowered and do the best work you possibly can. That’s not to […]
How often do you feel unproductive – like the last 24 hours have passed by and you haven’t done much? Feeling unproductive can usually come up for two reasons. Either people around you are making you think that you should be doing something different. Or rather, in a typical procrastinating situation, you want to do […]
If you have good ideas and you simply try to do something new it means you are that much more likely to succeed. Trusting that your sights are on point and you have what it takes to get there is one of the final pillars of confidence. Without trusting yourself you won’t want do or try anything on your own, you will be looking to others for direction and will find it difficult to find your own true path. But, once you trust that your point of view means something, you will have what is takes to find success.
How much do you value yourself? In this series on building up your confidence, this part will be covering self-worth. How highly you value yourself plays a large part in your overall confidence. Therapy in London