We all drink for any number of reasons. However, what is the motive behind your drinking? This week I want to help you to understand why you drink and stop it from being used in an unhealthy way. Therapy in London
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question. You might feel like you should be there for them, but don’t know where to start or how to approach the subject.
It can feel impossible to talk to a loved one when you’re feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you […]
I’m asked by so many people how to stick to their New Years resolutions. And the answer is actually simpler than you think.
I was in a lecture recently on the subject of substance abuse and drug addiction. Specifically, on the way that dopamine is triggered by not just the use of drugs, but also cues associated with that drug. For example, returning to the same room you took the drug in, or being with the same people […]
When speaking to many of my friends and peers, what has come apparent to me is how people seemingly flit from one technological innovation to another; whether that be Candy Crush to 2048, Myspace to Facebook, or even the latest laptop or television. We’re desperately looking for the next ‘thing’ to help us relax, connect to the […]
While doing my research on the candy crush phenomena I noticed that there were many entries on a new game, some heralding it as ‘The New Candy Crush Saga’. As I deleted candy crush I thought I would see what the fuss was about with this new game, and to see whether people will be […]