During this pandemic, we have all been through peaks and troughs. This doesn’t mean that we are getting used to life in lockdown, but that we are at least over the initial hump and shock of it all.
Have you felt agitated by something? Or course you have, who hasn’t. I want to share with you how you can use your agitation to aid your, life and resolve the issues you may be facing.
I want to help you to stop feeling bored and use boredom to aid your life rather than it holding you back from getting what you want from life. -Therapy in London
In this week’s blog, I want to share why boredom stops you from being motivated and driven. Boredom is a part of life that many of feel on a daily basis. The reason that you feel bored is that you feel you have nothing to do, or that you are not getting the same enjoyment […]
Talking about mental health can be anxiety provoking. Especially when someone else’s mental health is in question. You might feel like you should be there for them, but don’t know where to start or how to approach the subject.
It can feel impossible to talk to a loved one when you’re feeling sad, upset or depressed. When it comes to mental health you may feel that you should be able to cope by yourself. If you hurt your back, broke your arm or sprained your wrist, you wouldn’t hesitate to tell others that you […]
Feeling alone can be awful. You can be surrounded by people but you can still feel like no one understands you or that you can’t be yourself. Feeling lonely is just like feeling any number of negative emotions such as sadness, anger or frustration. It is a feeling telling you that something needs to change […]