Therapy in London

Lets Talk About It

In life we are expected to be great all of the time. There is no room for unexpected feelings to get in the way.  The famous phrase ‘Keep calm & carry on’ exemplifies that fact. Just keep pushing through until everything is ‘fine’. What cost is there however, to not talking through our problems?

Anti-depressants ‘no more effective than counselling’

A study published in the British Medical Journal (BMJ) has found that anti-depressants are no more effective than counselling. The rate of prescription drugs tackling depression has doubled in the last 10 years with “57.1 million prescriptions dispensed in 2014. Yet in my experience, a number of counselling services have dropped in recent years due […]