The Key to Happiness

key-happiness

Happiness is subjective, we all have our own versions of happiness depending on, for example, our upbringing and our interests. We know what will make you happier yet you don’t always follow your dreams. Maybe you have responsibilities or commitments and so have to keep following the same path. Forever dreaming about a better, more fulfilled and happier life but feeling unable to begin to make that change.

 

Is that the real reason or would you rather feel that the life you always wanted is there if you tried?

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Is perfection achievable?

Perfection - Therapy London

Why does everything we do have to be perfect?

We have unrealistic expectations on what perfection is. We dream of undertaking a project or trying something new and expect to be great at it straight away. Expectations are founded with people’s achievements. However what has not been highlighted is the work that they put in to reach that level.’.

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Why am I Emotional?

emotional - Therapy in London

Our emotions are ever present in our lives. One moment we can be happy and the next, waves of sadness, anxiety or fear can come over us.

We are taught to run from our more difficult negative emotions (as discussed in the the blog on anger and rage). We are expected to be happy and content all the time but this is not realistic.

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Why Am I Overeating?

over-eating

Overeating

How often do you feel overfull after eating? We all sometimes go to a restaurant and order too much or cook too much and keep eating until it’s all gone.

 

You might have a sweet tooth and can eat an entire bar of chocolate rather than the two or 3 squares.

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Why I am I Addicted?

addictio help

What is it about an action, substance or event that keeps us addicted?

Some can interact with drugs or an action and not get addicted, but for some of us that’s not the case.

The drugs or action become too much and we become enraptured with it. It is too engrossing. We think about it all the time. It takes hold of us. You have to take the first step towards your addiction treatment to get your life back.

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