A lot of you I am sure have had confidence issues. It can be from the smallest thing like picking up the phone to speak to someone, to not being able to stand up and make a presentation.
When it came to having to work from home during this pandemic, I’m sure a lot of you were pretty excited, to say the least. When you think about working from home you think about creating a safe space for yourself to feel empowered and do the best work you possibly can. That’s not to […]
I hear time and time again how people are finding it hard to get to sleep. Therefore this week I want to share some easy steps in order to get that good night’s sleep you’re in need of. Not only this but there can be several reasons why you might not be able to sleep. […]
If you believe that anxiety is hindering your life, it’s good to address the reasons behind it and why you might hide from any anxious feelings that come up for you.
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Frustrated? Whilst we’ve all been doing our best to stay safe during lockdown, there can be a lot of feelings that can come up during this time. Some of those feelings that I’ve mentioned have been boredom and a lack of control, but frustration is something that is probably the most relatable feeling at the […]
I’ve made it to the end of this gaming journey. All-in-all, I hope it can help you to understand why you play games, why you find it hard to stop, and also how to use what you have learnt playing video games to your advantage.
If you’re a gamer, over some time I have been taking you through the pros, cons, reasons, and resolutions to not being able to tear yourself away from video games. I wanted to cover this more than other topics because it is something I can relate to and have done for a huge portion of […]
How often do you feel unproductive – like the last 24 hours have passed by and you haven’t done much? Feeling unproductive can usually come up for two reasons. Either people around you are making you think that you should be doing something different. Or rather, in a typical procrastinating situation, you want to do […]
It is loneliness awareness week. With the coronavirus at the forefront of our minds, you might be feeling lonelier than normal. And that won’t just be the case for people living on their own. Loneliness can even sneak up on you when you’re surrounded by others.