Anger is a tricky subject for a lot of us. Is it you or is it me? And am I justified in being angry? Even when you’re in such close proximity with even your most beloved, I’m sure you’ve felt some anger bubbling to the surface. This is when arguments break out, and what can […]
Motivation is something that we all want. Sometimes though, you can start on the right path and then something gets in the way, and you lose it. How many half-finished projects are there in your life?
Let’s talk about stress for a minute. We all get it, it’s not fun, and we never want it. I was reading 10 tips to help you cope with stress and anxiety. I found that I agreed that many of us are dealing with stress, but finding corners to cut in order to quell stress […]
Working from home used to be a rare, precious, and almost luxurious experience for all of us. The idea of being able to roll out of bed late – sans commute – have your tea in your favourite mug and only be interrupted by the occasional phone call or delivery seems like a gift.
With a lot of us stuck at home, especially at the start of the Coronavirus lockdown, I’m sure you thought (just like me) ‘Oh the things I will get to do when lockdown is lifted!’ There were so many plans, but now that things are gradually subsiding and we can leave the house again, where […]
I originally brought up boredom in the midst of the Coronavirus lockdown and it was a popular topic for many. Being bored can be really frustrating, but even when you think that you have exhausted all of your options, there is something that can be done about it. This is why I wanted to share […]
Anxiety and control go hand in hand. When anxiety creeps up on you, that’s basically your mind voicing that it feels out of the control. So, simply put, if you can teach yourself how to take control of a situation, anxiety won’t be a problem.
I’m sure you want to be good at what you do. However, there is a difference between wanting to be good and needing to exceed no matter what. If you don’t think the latter, I’m sure you think being a perfectionist is a great attribute to have. It can be, but I think it is […]
Last week I went through how you can feel motivated and have confidence in your abilities to succeed. What I touched upon during this is a common feeling of anxiety. This comes up for most of you I’m sure, and it is something that can be managed and even used as a useful tool to […]
© 2020 Therapy in London Partnership Ltd
