There’s a lot of anger in the world at the moment. Whether you are angry at our UK government, you are part of a minority, live in Leeds in 2020, or you’re angry at your neighbour for not taking their bins in, it is all valid anger.
Anger is a tricky subject for a lot of us. Is it you or is it me? And am I justified in being angry? Even when you’re in such close proximity with even your most beloved, I’m sure you’ve felt some anger bubbling to the surface. This is when arguments break out, and what can […]
Frustration comes up when people or a certain situation doesn’t go your way, or you might want something but don’t know how to take action to get it.
This is why it is so important to learn how to understand where your frustration is coming from and to know how to control it.
So, if you’re feeling frustrated and ready to take control, you can do this by taking certain steps
Most of you can feel frustrated from time to time, and you might be surprised to hear that rather than dwelling in that frustration, you can use it to your advantage to help you.
Frustration can come up when certain things don’t go your way. You can also commonly get frustrated when you want something but don’t know the right steps to get it. So, if you can find a way of understanding the frustration, you can use it to your full advantage. Here are some steps to achieving […]
Rather than feeling annoyed, angry and frustrated start using the message of Annoyance to better your life. – Therapy in London
Frustration is a part of life that you have probably constantly been told to run away from. Just like all of those other negative and hard to deal with emotions, you have been told not to feel frustrated or just be happy and forget about it.
In this week’s blog, I want to share with you 5 steps to help you to start to control anger.
In this blog, I want to share five steps to help you understand and take control of your emotions.
This week I want to share with you my top four reasons why you get road rage and help you stay in control behind the wheel.